Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...