Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...