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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Sep 12, 2016

I think most of people got out of emotional balance one time or another. I know I’ve done it, and have not met anybody who hasn’t. I won’t speak for everybody, but what I found out to be true for me, I cannot calm myself down in the midst of emotional hurricane...

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