Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
When I tell people I’ve practicing meditation, Qigong, Martial arts for over 3 decades, I often hear, “Wow! You must be a master!” And that’s what I used to think many years ago when I saw somebody who was practicing 10 or more years...