Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Do you think my mind would be free from BS after years of practice? I think I need a few decades more. And I am not even reporting to anybody. What if I had a boss? Isn’t it what so many people do? Come up with excuses even in small things...