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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Nov 14, 2016

Let me tell you a story about a small mountain village. People who lived there, hired two guys to carry water from the river in the valley. Those guys were paid by the number of buckets they were bringing every day...

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