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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Dec 1, 2016

I’ve always appreciated somebody’s ability to turn the most devastating situation into a neutral event. Like, well, life happens. These are several steps that helped me to change my attitude from destructive to constructive...

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