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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Dec 16, 2016

Today I just wanted to remind you about difference of opinions. This is my belief: we all are entitled to our own opinions! In fact, I think everybody should make up their own mind about whatever they believe...

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