Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
People often look at any task thinking how long it would take, and it scares them. And it may stop them from starting. They forget that 1-2-3 years later they will be 1-2-3 years older anyway, regardless if they do it or not...