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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Dec 27, 2016

My friend, being mad, angry, disappointed - all these are products of our mind. They cannot hurt us unless we let it happen. The emotion is not a reason for something, it is always a consequence. It does not hurt us. However...

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