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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 25, 2017

As I was trying to get ahead in life, to fulfill some of my dreams, for some reason it didn’t work. I felt like I was stuck in the moment like in a fiction movie: I could not escape. I felt like Neo in Matrix...

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