Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We, humans, have a tendency to believe something that the crowd is talking about. Their belief may become our belief, and we may not even care if it has a real foundation or it was just a delusion of one single individual...