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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 27, 2017

The more I was learning, the more I knew how much I didn’t know. I remember one day I was training and I asked myself, what have I really learned? I think I may be getting closer to understanding the statement that Zen mind is a beginner’s mind...

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