Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
There’s one phenomenon I’d like to discuss today. I learned about it three decades ago. I’ve seen so many people do it. I have also done it, and I know about it. Duh! And I have been a victim of it many times. Let me give you an example...