Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Have you heard about the importance of goal setting? New Year’s resolution, etc? Well, today’s topic may sound contradicting all those concepts. But I think it gives the answer why many of those resolutions fail...