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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Mar 9, 2017

I heard a saying: “A piece you throw away during abundance equals the piece you’re missing during starvation.” When we have more, we may not even think about controlling our expenses. Just do it...

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