Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
The topic for today’s podcast actually crossed my mind this weekend after I finished my short 20 minutes workout. I did break a sweat even though my workout was not long. This is one of my teaching topics these days...