Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
As I am making a free online video course about brain development and prevention of Alzheimer’s and Dementia, one of the topics I will be covering is Tea. You can subscribe on my site HPLN.ORG