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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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May 4, 2017

Have you ever had a chance to fly by airplane? At the very beginning of the trip, the flight attendants go over some instructions. And one of them is telling us in case the plane is de-pressurized, and the oxygen masks fall out, put your mask first before helping anybody, including your kids if you have them with you...

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