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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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May 10, 2017

Every butterfly was a caterpillar before it was transformed. And if we look at the process, we can see it as a death of the caterpillar. However, in reality, it is a beginning of something really beautiful...

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