Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Sleep is perhaps the best way to restore our power, recharge out battery, and to repair our body. If you don’t feel good, take a nap, and sleep it off, so to speak. Well, there’s a flip side to the coin...