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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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May 18, 2017

It was said, The Nature doesn’t hurry, but it has everything done on time. Everything in Nature is done when it needs to be done, and we don’t really question it. But we do question our own activities...

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