Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I was talking about pain, and how we can get ourselves in trouble if we get too comfortable. However, like in any Yin-Yang combination, everything is good and bad at the same time. Yes, even pain...