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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day
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Aug 28, 2017

Last week we had a solar eclipse. And it was kind of a big deal for somebody. I know people were traveling to other states just to see it. There’s nothing wrong with it, in my opinion. I did not even go outside to look at it. It’s OK if you did. But there’s one thing I thought I could bring to your attention...

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