Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
As I started playing the Japanese bamboo flute and even performing in a quartet, I learned several things about music I’d love to share today. I think they really relate to our every day life, and maybe somebody can relate to them too.