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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Oct 4, 2017

...If we loose the sense of a present moment we may easily get hypnotized by this game thinking they really got a valid point. But in reality we totally miss everything...

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