Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I still remember quite a few moments from my childhood. Not everything I’m proud of, like what I see nowadays in kids and especially teenagers. That’s talking about people around us. And most of the time what is being said is not very pleasant...