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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
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Oct 18, 2017

I was reflecting today on my previous years in training, and I thought I’d share some of my thoughts. This is what I discovered to be true for me, and also many coaches told me about that. However, we have a tendency to forget about this key principle...

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