Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Some people like cats, they just like sitting in the box. But I’ve met quite a few folks who are genuinely looking for a way out, but they only focus their attention on the closed door. They miss so many opportunities!..