Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Do you ever think how you sign your name? I know in most of cases I don’t. I just sign it. How about signing it with your other hand? Ok, ok, let’s do it with your writing hand, but sign it backwards. Can you easily do it?