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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Nov 16, 2017

I often hear something like, “Oh, the traffic was horrible!” I can totally relate to that because I used to be that way too. But I realized that if I keep thinking about how bad it is...

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