Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I’d like to continue the topic I started yesterday. And I was talking about intellectual bottleneck. People just may not understand whatever we’re saying. I know that happened to me quite a few times. Should I try to explain myself more clear?