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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Dec 22, 2017

This is what I believe, and this is my story, all right. I believe that we were created with a freedom to make our choices. They may be extremely limited at times, but I believe we all have them. I’m not talking about reincarnation...

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