Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Yesterday I was talking about excessive chaotic activity, and how it can lead to losing the Path. Today we’re going to stay focused. Yes, really focused on one single goal. And you may say, that’s really good! Right? Not necessarily...