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Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 16, 2018

We have a tendency to forget. And it’s not out of our head forever. We just lose it covered by the whole lot of other things. It is not always easy to predict what will stay and what will be forgotten soon...

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