Morning Mindfulness - Two Positive Minutes to Start Your Day with Dr. Jin
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
I mentioned quite a few times mundane routined we have to do. Yes, we cannot get away from them. And I am in the bunch. However, I’ve used several approaches to perform those tedious routines. I will talk about three today.