Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Yesterday I started talking about how to make mundane routine more interesting or at least less boring. I’ve used all kinds of tricks for that, because this is something we all have to do. There’s one more I wanted to add...