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Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Jan 26, 2018

People have a tendency to feel bored wherever they are. There’s a concept of finding fulfillment in new job, new toy, new whatever. And then immediately after that we start looking for the next thing...

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