Info

Morning Mindfulness - Two Positive Minutes to Start Your Day

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
RSS Feed
Morning Mindfulness - Two Positive Minutes to Start Your Day
2019
June
May
April
March
February
January


2018
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 2
Feb 7, 2018

When I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.

Feb 6, 2018

I see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.

Feb 5, 2018

I see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...

Feb 2, 2018

Look at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time?

Feb 1, 2018

Whoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely the relative nature of our happiness.

Jan 31, 2018

I understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today...

Jan 30, 2018

We always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality...

Jan 29, 2018

Let’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back to any moment in your life you specify. Wouldn’t that be nice?

Jan 26, 2018

People have a tendency to feel bored wherever they are. There’s a concept of finding fulfillment in new job, new toy, new whatever. And then immediately after that we start looking for the next thing...

Jan 25, 2018

We need to make memories by living our dreams. But I’ve heard many times, if your memories are bigger than your dreams, you are moving backwards...

Jan 24, 2018

Today I will shift gear and talk about the other aspect of the Path to success. That is coaching. I like this topic because I’ve been teaching and coaching for a while. For over 30 years in fact...

Jan 23, 2018

Since I was talking about a path to success, I think I need to mention this very important topic. Perhaps, the most important on the way to achieving our dreams and goals, whatever they are.

Jan 22, 2018

There’s no other way to put it then just face it. The reality is, not every pleasant path leads to success, and not every successful path is pleasant. Then how can I determine the right path?..

Jan 19, 2018

We like to compete. And some of it is OK, but unfortunately I see too much of competing that may even hurt us. I will talk about three forms of it.

Jan 18, 2018

Yesterday I started talking about how to make mundane routine more interesting or at least less boring. I’ve used all kinds of tricks for that, because this is something we all have to do. There’s one more I wanted to add...

Jan 17, 2018

I mentioned quite a few times mundane routined we have to do. Yes, we cannot get away from them. And I am in the bunch. However, I’ve used several approaches to perform those tedious routines. I will talk about three today.

Jan 16, 2018

We have a tendency to forget. And it’s not out of our head forever. We just lose it covered by the whole lot of other things. It is not always easy to predict what will stay and what will be forgotten soon...

Jan 15, 2018

Humans have a great memory. That’s why it’s possible to hypnotize a person and get to the deepest memories from the childhood. However, everything we learn gets buried under so much other stuff we receive daily, so it starts fading away really quick...

Jan 12, 2018

There are SOME topics I may be understanding better than other people, but that was not because I’m such a quick learner. The only thing I can take credit for is being persistent...

Jan 11, 2018

We’re often trying to fix the World. And then we wonder why it’s not happening? That’s simple, we just need to put a man together...

Jan 10, 2018

I thought one day, what if ever after meant forever. When I was a kid, I thought, what would that be like to live forever? Would YOU like to live forever?..

Jan 9, 2018

The topic of success is rather large. I will point out a couple of things that make the most sense to me. It means, there are some things I may not be aware of or even ready for. This statement alone makes two points...

Jan 8, 2018

I can testify that when we want to do something, we find the solution. And when we don’t want to do it, we find an excuse. And in many cases those are excuses for us...

Jan 5, 2018

Just to finish the topic about achieving our goals, I will tell you an old fairy tale from India. I read it several decades ago...

Jan 4, 2018

Yesterday I was talking about excessive chaotic activity, and how it can lead to losing the Path. Today we’re going to stay focused. Yes, really focused on one single goal. And you may say, that’s really good! Right? Not necessarily...

1 « Previous 1 2 3 4 5 6 7 Next » 29