Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We have an amazing power, a key to happiness and suffering, even life and death. We can talk ourselves into or out of practically any disease. Good news - it is totally up to us. Bad news - it is totally up to us.