Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Many years ago I was watching a kid’s fairly tale on TV, and one interesting phrase got stuck in my mind. The guy said, “Don’t be afraid of those who speak without thinking, but be afraid of those who think without speaking”.