Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
If you practice Yoga, you should know about Yama and Niyama, first two out of 8 limbs of Yoga. But I will talk about Meyama today. Have you heard of it?
Get the book I am talking about in my notes 196: hpln.org/daily-meyama-6-damaging-components