Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
We are not paying attention to the present moment. And I am guilty too. And once we notice the change, it may be already too late. So we push ourselves into changes trying to maintain the equilibrium. And we often overdo.