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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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257 - Mindful Quadrants: Be Aware Of 4 Critical Areas Of Consciousness 0
Jun 7, 2016
I found out that we can point out at least 4 areas of life we have to be aware of. There are things we know about ourselves, and everybody else knows about us. That is called Obvious. That is our major habits, preferences, likes and dislikes, choice of music, etc...
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