Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Most of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...