Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
What if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...