Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.