Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...