Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Many people, I’m sure, heard the saying “Dig the well before you’re thirsty”. I’ve heard it many-many times. However, what I found out, it became a catch phrase, and many people are saying it, but not everybody’s taking it seriously...