Morning Mindfulness - A Few Positive Minutes to Start Your Day With
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
This is my last episode in 2016! Many people are making New Year resolutions. I’m trying to start them as soon as I set them as long as it is physically possible. There are some areas where I’d like to see a better result in this coming year...